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denisjhon
Aug 20, 2009, 03:36 PM
Bored from the single diet plan and monotonous routine? Are you still not successful in getting the perfect figure for yourself? Let me improve on your daily routine and make it a little more interesting for you. A list of 5 essentials will help you to achieve what you have been craving for from so long. Healthy diet tips will surely lead to a healthy weight reduction.

1.Healthy Breakfast-
Start your day with a heavy and healthy breakfast to stay fit and fine all day long. A calorie free and nutrition rich breakfast will balance your energy levels.

2.High amounts of water-
Make sure that you drink as much water as you can per day. The minimum amount of water one should consume daily is 2 liters.

3.Don't rush while eating-
It should be kept in mind that one should eat slowly and chew the food properly. This will enhance your digestive system and also help you avoid overeating.

4.Exercise regularly-
Along with proper eating habits, a regular exercise routine is a must to get that perfect figure. Exercise daily for 20-25 minutes for proper blood circulation. It will surely regulate your weight gain.

5.Avoid fatty foods-
Last but not the least fatty foods should be avoided in the meals. Fatty food tends to accumulate in the body and it does not get digested. So to get a perfect figure, don't dare to eat foods like butter, cheese and sweets.

Follow these 5 easy to follow tips and get the perfect figure!

lateesha
Aug 20, 2009, 05:20 PM
2 simple rules

Exercise
eat less

but will lateesha obey them?
that is the question

enna inot
Aug 20, 2009, 07:28 PM
That is one kweshion me sef dey fine ansah to.:lol::lol: